You’re in — your Sleep & Symptom Tracker Is on Its way
Check your inbox for the Fuel Queen Sleep & Symptom Tracker. It should arrive within the next few minutes. Â
If you don’t see it, be sure to check your spam or promotions folder.
How to use this tracker
This tracker isn’t about fixing everything at once.  For the next few days, simply notice:
- your sleep timing and quality
- your energy throughout the day
- cravings, mood, and stress levels
- any symptoms that feel relevant
There’s nothing you need to change yet.  In midlife, awareness is often the first signal your metabolism responds to.
What Happens Next
As you track, patterns may begin to emerge — especially around:
- when energy dips
- when cravings feel loud
- how sleep responds to stress or meal timing
This clarity makes nutrition easier to apply — and results more predictable.  You’re building the foundation for change.
When You’re Ready for Structure
If you want guided support turning these insights into action, the 6-Week Metabolic Reset provides a nutrition-led framework designed specifically for midlife metabolism and hormone shifts.
You’ll receive:
- weekly structure
- calm, science-grounded guidance
- strategies that support energy, sleep, cravings, and sustainable weight regulation
No rush. No pressure.
Explore the 6-Week Metabolic ResetStarts January 5 • Nutrition and Hormone Health • Designed for midlife women
