The Fuel Queen Sleep Daily Tracker
Your sleep is the foundation of your energy, mood, metabolism, and overall vitality. This tracker helps you capture the simple daily cues that shape restorative sleep and steady, confident days. Use it to notice patterns, make small improvements, and support the rhythm your body deserves
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Record your sleep each morning — bedtime, wake time, total hours, sleep quality, awakenings, and morning energy.
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Track your circadian cues — minutes of morning light and evening screen exposure.
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Complete your weekly symptom check-in to see how fatigue, focus, and mood shift with your sleep.
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Use the weekly reflection prompts to identify what supported you, what disrupted you, and the one small shift you’ll make next week.
Keep it simple — consistency matters more than perfection
