The Fuel Queen Notes

I’ve been noticing how quickly midlife women pivot back to reduction when progress stalls. Calories drop again.  Carbs get tighter.  Workouts get longer. It feels productive.  It feels disciplined.  It rarely works long term. Because reduction amplifies stress in an already stress-sensitive syste...

I’ve been noticing how quickly midlife women turn back to restriction when weight creeps up. Portions shrink.  Carbs disappear.  Calories drop. It feels responsible. Disciplined. Familiar.  And for a while, it used to work. But after 40, many women find that eating less no longer produces the sam...