The Fuel Queen Notes

I’ve been noticing how much conversation revolves around appetite right now. “Once I’m not hungry, I’ll finally lose weight.”  “If I could just control my cravings…” Appetite feels like the problem.  So reducing hunger feels like the solution.  But hunger is only one signal inside a much larger s...

I’ve been noticing how quickly midlife women turn back to restriction when weight creeps up. Portions shrink.  Carbs disappear.  Calories drop. It feels responsible. Disciplined. Familiar.  And for a while, it used to work. But after 40, many women find that eating less no longer produces the sam...