Midlife Nutrition That Works With Your Hormones — Not Against Them
Restore energy, steady cravings, improve sleep, and support healthy weight regulation with evidence-based nutrition designed for midlife metabolism.
Start with the Free Starter GuideNo dieting. No extremes. Just a clear starting point for midlife metabolism.
Not sure where to start? Start here.
The Fuel Queen Starter Guide introduces the core nutrition principles behind midlife metabolism, energy, and hormone support — and shows you how to begin without dieting, extremes, or perfection.
Download the Free Starter GuideWant insight into how sleep and daily rhythm affect your metabolism?
Track sleep, energy, cravings, and symptoms to begin identifying the patterns that influence how your body responds to nourishment.
Get the Sleep & Symptom TrackerHow women work with The Fuel Queen
Step 1 — Learn
Nutrition-focused guides and tools to understand how your metabolism responds in midlife.
Step 2 — Reset
A structured, nutrition-led six-week Metabolic Reset designed for midlife physiology.
Step 3 — Sustain
Ongoing nutrition and lifestyle support through the Inner Fuel Queen Circle.
More Than Nutrition. This is Your Reign.
At The Fuel Queen, we believe midlife is not decline — it is your reign.
Nutrition is the foundation of how you feel in this season of life. It influences your metabolism, shapes hormonal responses, and determines how your body experiences energy, stress, sleep, and strength.
Our approach begins with strategic, midlife-specific nourishment, then layers in hormone-aware and lifestyle support so your body can respond with steadiness instead of resistance. This isn’t about doing more — it’s about fueling smarter for how your body works now.
The Fuel Queen framework brings together:
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Precision nourishment to protect muscle, stabilize energy, and support metabolic resilience
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Clarity and simplicity so nutrition and daily rhythms feel supportive, not restrictive
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Whole-body alignment to reduce stress, support hormones, and restore vitality from the inside out
The Fuel Queen is a concierge nutrition experience for accomplished women who want more than quick fixes — and expect science-backed guidance that fits real life and delivers results you can feel.
Founded by Kim Stitzel, MS, RDN
Kim Stitzel is a nationally recognized nutrition expert with more than 20 years of experience shaping food and health policy. Kim’s work centers on translating evidence-based nutrition science into practical, midlife-specific metabolic support. Through The Fuel Queen, she helps peri- to post-menopausal women restore energy, strength, and confidence using evidence-based, hormone-savvy strategies.
Her philosophy is simple: midlife is not decline — it is your throne.
More about me
Rooted in Science. Elevated for Women
At The Fuel Queen, every program is built on the latest evidence from proven science sources such as the American Heart Association, the National Institutes of Health, the Menopause Society, and the Food is Medicine Institute.
This isn’t guesswork or fad diets — it’s precision nutrition, curated for women in their reign years. With more than two decades of leadership in national nutrition policy, Kim Stitzel, MS, RDN brings unparalleled expertise to ensure every strategy is both science-backed and lifestyle-ready.
Our credibility comes from more than research — it comes from transformation. By blending clinical evidence with concierge-level care, The Fuel Queen turns complex science into elegant, actionable solutions you can live by.
Because midlife women deserve more than information — they deserve results, vitality, and confidence grounded in proven science.
Ready to begin supporting your metabolism through midlife?
Start with the free Fuel Queen Starter Guide — a calm, science-grounded introduction to metabolism, energy, and hormone support for this stage of life.
Download the Free Starter Guide